Anti-Gravity Yoga Swing Set - LJYT Skin-Friendly & Durable Yoga Hammock/Sling for Home Gym, Aerial Yoga & Inversion Therapy (Color: Blue) - Perfect for Stress Relief, Flexibility Training & Back Pain Relief

The aerial yoga hammock is suspended from two points to form a "U"-shaped hammock, allowing your body to rest, lean and fly. The aerial yoga hammock is a tool that allows practitioners to rely on their postures to create a more comprehensive range of motion, deepen consciousness, and in many cases heal their bodies.A yoga hammock is like a swing or a soft trapeze, supporting the hips to bend forward and backward. Some people find it difficult to do yoga poses on the ground, such as an inverted column. It may be easier to use a hammock in the air, and the movement of the hammock increases the variety of exercises.Benefits of aerial yoga:Readjust the spineReduce back pain and muscle achesHealthier digestive system and lymphatic systemIncrease relaxation and improve moodAnti-aging, due to the anti-gravity effect on the bodyIncrease flexibilityHigher energy levelsImprove concentrationJoint and disc decompressionIncrease endorphins levelsCardiovascular improvementImprove the symptoms of respiratory conditionsIncrease muscle strengthImprove blood circulationYoga hammock swing is suitable for:Aerial Yoga, Yoga Swing, Yoga Sling, Aerial Dance, Aerial Fitness, Aerial Yoga, Aerial Hammock, Anti-Gravity Yoga, Unata Yoga, Suspension Yoga, Gravity Yoga, Anti-Gravity Yoga, Flying Yoga, Aerial Pilates.

Innovative sports This yoga hammock is ideal for practicing aerial yoga, aerial Pilates, handstand therapy and meditation. Discover your favorite uses and enjoy the benefits of physical and mental health.

Health benefits Help you gain flexibility, strengthen abdominal muscles, reduce stress, lengthen the spine, relieve back pain and improve blood circulation. You can also relax and meditate.

High-quality material skin-friendly soft fabric, close to the body without hurting the waist, thick and wear-resistant, soft material, very suitable for lower waist elastic dance yoga.

Size 4M with accessories, widened design of 280cm, light and breathable, strong load-bearing , stretch the spine, relax the lumbar intervertebral disc, and promote bone growth.

Quick and easy assembly The swing is easy to assemble. You can install it in your home or yard, you can install it on a branch in a gym or outdoor, or you can use it on a pole on the door.